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03/06/2020
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By Franz Walker
Scientists unlock the molecules that make STEVIA 200x sweeter than regular sugar
As a natural sweetener and alternative to table sugar, stevia can provide a number of health benefits. However, the plant possesses a certain aftertaste that can be off-putting to some people. Because of this, scientists peered into the molecular machinery behind stevia’s intense sweetness. What makes stevia sweeter than regular sugar? Researchers at the Washington University […]
10/04/2019
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By Zoey Sky
When it comes to granola bars, it’s best to look at the ingredients (or make your own)
Granola bars are popular and versatile snacks. But while they are commonly believed to be healthy, some store-bought granola bars contain too much added sugar. Are granola bars healthy? Granola bars are handy if you need a quick snack, and they’re great sources of fiber and protein. These snacks can even help you curb your cravings […]
08/12/2019
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By Rex Carter
Let’s talk about fruits, sugar, and their confusing connection
Most people know that fruit is nutritious, but is it a good choice for those who are trying to lose weight? It’s not something that everyone agrees on: Some believe that most fruits are loaded with sugar – which, of course, is not good when you’re trying to slim down. That said, the effect of sugar on your health […]
05/29/2019
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By Ralph Flores
Fructose can cause far more damage than glucose
Sugar is more complicated than it lets on. For one, the sweet-tasting carbohydrate is a paradox in itself: It’s found in nature – plants are great sources of it – but it’s also a risk factor in many chronic diseases, and as recent studies put it, a substance as damaging and addictive as alcohol. In […]
05/16/2019
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By Isabelle Z.
Detrimental to gut health, metabolism, blood sugar: Research reveals the toxic effects of sucralose
When it comes to good health, there aren’t really any shortcuts. Sugar is bad, and if you think you’re doing your body or your weight any favors by using sugar substitutes, you could be in for a very unpleasant surprise once all of their negative health effects catch up to you. Even one of the […]
04/17/2019
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By Zoey Sky
Ready to quit eating added sugars? Here are 6 great things that happen if you do
It can be difficult to limit your sugar intake, especially if you have a sweet tooth. If you’re still on the fence about making changes to your diet, here are six benefits that you can enjoy if you quit eating foods rich in sugar. Fruits are a good source of healthy sugar Researchers have found that […]
03/14/2019
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By Michelle Simmons
8 Signs of sugar addiction… and tips to control your sweet tooth
Humans are naturally wired to crave sugar because it plays an important role in survival. During ancient times, sugar was mostly available in the summertime. People during those times would indulge in it to store excess calories in the form of body fat to survive through the cold winter seasons. Today, however, sugar is readily […]
03/06/2019
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By Zoey Sky
Fructose found in sports drinks raises your risk of Type 2 diabetes
Both fruits and sweetened beverages — which include soda and sports drinks — have fructose, also known as fruit sugar. However, fruits also contain dietary fiber which helps counterbalance the effects of fructose, something that the latter does not have. In a review published in the journal The BMJ, scientists found that consuming these sugary drinks […]
02/22/2019
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By Jhoanna Robinson
New study confirms: Processed carbs cause many harmful effects on health
A study that was published in the Obesity issue of the American Association for Clinical Chemistry‘s journal, Clinical Chemistry, showed that people face higher risks of becoming obese if they produce higher-than-normal levels of insulin after ingesting processed carbohydrates. This finding backs the assumption that refined carbs are causing the obesity epidemic. “Americans are very […]
02/12/2019
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By Vicki Batts
Research reveals the connection between high blood sugar and brain shrinkage
We’ve all heard about the myriad of health concerns surrounding sugar and high blood sugar levels. Maybe you’ve even heard that blood sugar can affect your brain. And it seems that the perils of high blood glucose truly do have a negative effect on the brain. New research has found that there is a connection […]
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